CLASSES
Reformer Pilates
Reformer Pilates is a conscious form of training that focuses on strengthening deep muscles, improving posture and movement control. Regular Pilates practice helps to slim the figure, increase body stability and reduce the risk of injury. It is a safe workout for the spine, which builds strength without putting excessive strain on the joints and allows you to see real results after just a few weeks.
FullBody Reformer
The full body workout is a training program that engages the entire body, effectively strengthening both deep and external muscles. Regular sessions support muscle mass development, improve strength and stabilize the body. The exercises are done in a controlled way, so the training helps you build a slim, strong, and balanced body, which puts way less strain on your nervous system and lowers the risk of injury.
Stretching
Pilates-based stretching allows you to safely stretch your muscles and gradually increase your range of motion. Regular sessions help improve body flexibility, reduce tension and help you keep a healthy posture. It's a great addition to Pilates workouts, making your moves smoother and your day-to-day life more comfortable.
Reduce Stress
Pilates is an effective way to reduce stress and tension not only in the body, as focusing on breathing and precise movements helps to calm the nervous system and improve sleep quality. Regular practice supports regeneration, improves well-being and makes the body more balanced, slender and strong. Stress-reducing classes, supported by aromatherapy, promote relaxation of the body and are an effective form of de-stimulation.
Jumpboard
Jumpboard is a dynamic workout that improves endurance, coordination and overall physical fitness. During the class, not only the legs and glutes work intensively, but also the upper body, including the arms, back and stabilizing muscles. The exercises are performed in safe positions, which protects the joints and allows you to effectively shape your figure and build strength throughout your body based on the principles of Pilates.
Reformer – glutes
Training your glutes is not just about looking good. Among other things, gluteal muscles improve pelvic stability, maintain correct posture, strengthen the hips and increase power when walking, running and squatting. In our classes, the focus is on precise muscle work, which allows you to strengthen, lift and shape your muscles without excessive tension.